Leadership

CareMonk is a technology startup in Roseville, CA that’s set on disrupting the $100 billion plus in-home health care industry. According to The Washington Post this is an industry that is growing exponentially with the aging of the baby boomer population. We sat down with founder Joey Nizuk to get the skinny on this disruptive entrant to a multi-billion (with a b) industry.Heroik: Alright man what is this CareMonk thing?

In life, entrepreneurial and cultural mythology, and Heroik chronicles neglect to tell you all the important stages of self development required before you run off to slay dragons and conquer the world. The facts are that everyone comes ill equipped and most turn around and give up. If you want to succeed you’ll need to pursue life whole heartedly, with a sense of worthiness. People who have a strong sense of worthiness, have a strong sense of love and belonging. The difference between those that have it and those that struggle for it and wonder if they’re good enough is simply belief. People who have a strong sense of love and belonging believe that they are worthy of love and belonging.

The way the whole hearted live. The following tips are based on over 8 years of research by Dr. Brene Brown and are pulled from common traits of those who feel worthy and live with a strong sense of love and belonging. So, how do you achieve worthiness?

People were STARING.  They could have been pointing too, though I didn’t actually see it.  You’d think they’d never seen a home-made sledge stacked high with trash being dragged across the beach before…

So that’s a bit of the cart before the horse, so let me begin again.  Nicholas McGill (lastofthechivalrous) started things off.  Thinking about it, he started way before the actual event, by signing up for the Tough Mudder scheduled for September 2011.  I followed and joined his team as part of my Path To Fitness last year.  Micah and Dave rounded out the team and we all committed to training.  Nicholas wanted to get some team building going, and suggested a Road Trip to Point Reyes.  Micah and I joined in and off we went.

The first step to become Heroik is to cultivate bravery.

Recklessness is bravery to excess. Cowardice is a lack thereof. Much of the world prefers cowards. We believe it’s better to edge a bit towards the reckless side of the bravery continuum as often times, the worst case scenarios aren’t nearly as perilous as the world would have you believe.They’re easier to manage and will work for less. At Heroik, we have a mantra that allows us to Get Heroik each and every day. We remind ourselves to bring our own bravery; to own and control our efforts and outcomes in life. Every challenge we undertake, every project and adventure, the least we can do is to be responsible and courageous enough not to look to others when it is time to get things done, have a good time, share epic experiences and lend a hand. We bring our own bravery, lead by example; get in there and get dirty.

supercharge your self worth

It is an often said but poorly understood notion, that many if not most people in your life will try to discourage, devalue and chip away at your self-worth. Due to toxic patterns, poor upbringings, selfish behavior, and other environmental and psychological factors, the masses try to bring you down. While exploring this subject, I took a deeper look at these things, and decided to share my thoughts as to why people do this, what you can do stop them and yourself from , and how to cultivate and nourish your own sense of self-worth.
What does a healthy sense of self worth get you? A solid sense of self worth can go a long way to helping you earn more money at work, improve personal relationships, and reinforce your ability to  have enough self respect to say “No, I don’t have to”

A  healthy sense of self worth also helps to:

  1. Identify abuse and toxic patterns in your mind and in your relationships with others.
  2. Demand more for your time. This may mean more money, more focused attention, more balanced role in a relationship, or just more.
  3. Empower you with the ability to respectfully decline to do things that you don’t want to do; the power to confidently opt out.

The Book of the Five Rings is a work written by a legendary swordsman and artist, Miyamoto Musashi. Active during what is called the Kyoto Renaissance 1550-1650, Musashi traveled throughout Japan studying many different styles of Martial Arts and many walks of life. He met, studied and conversed with masters and leaders of his day, and with a critical eye and focus on fluidity and effectiveness, he adapted only that which would achieve victory. His style and skill led him to over 60 victories, which is an astounding feat, even for a master in those days.  On October 10, 1643, in an act of purification after sensing a fatal disease,  Musahsi, climbed Mount Iwato in the province of Higo on the island of Kyushu, and began to write The Book of Five Rings. He intended  his work to be a guide for his followers he had trained face to face. In this book, Musashi offers timeless advice on  navigating life, training the mind and defeating an adversary.

Today, The Book of the Five Rings is required reading for Harvard Business students and is of tremendous value to those with sense enough to see beyond material, linear, checkerboard solutions to life’s challenges. Below is an assortment of important lines from the book, along with a few modern thoughts strewn in here and there. As with many works of the East, this isn’t simply a book you read. The knowledge in this book is best captured by taking the time to read, practice, study, re-visit and re-read.

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